The Inner Rhythm Project
A Seasonal Alignment Collective
Join us in an immersive guided journey centered around alignment with the seasons and cycles, inner and outer. Through Five Element principles, nourishment, and intentional practice, we transform the turning of the year into a path of embodied vitality and renewal.
Fusion of Naturopathic Medicine & Traditional Chinese Medicine
Immersion Cleanses for Spring Equinox, Summer Solstice, Fall Equinox and Winter Solstice (Nature’s Cycles)
Moon and Menstrual Cycle Phases and Self Care (Inner Seasons)
Bioaligned Drainage/Cleanse/Nourishment Focus
Elemental Nervous System Balancing Practices
Qi Gong/Meditation/Mindfulness
Food as Medicine concepts & Recipes
Botanical Medicine/Purposeful Supplementation
Self Care Practices
Community Intention Setting and Support
This program is a decade in the making and weaves together our experience gathered through supporting others and immersing ourselves in vast and varied healing modalities. We have witnessed the healing, empowerment, freedom and magic when flowing with one’s natural inner rhythm & being held and guided by the rhythm of nature.
With love from your guides,
Dr. Jessica Renfer ND and Dr. Audrey Rowan ND LAc
some details….
Seasonal Immersion Guided Cleanse
We will share a detailed, specific seasonally aligned 3 day cleanse, designed to immerse into the transitions between seasons/elements. At the start of the transitional window we will gather for a live recorded group call to check in/ set community intention, go over seasonal/elementally appropriate health tips, answer questions and finish with group meditation/embodiment practice.
Cleanse will include:
Recipes for dishes/drinks
Seasonal Tea Recommendation
Supplement Recommendations
Self Care Calendar/Instructions
Movement Practice
Ritual/Intention Setting
Collective Support for Healing and Manifesting Dreams
The purpose is multifold, one there is proven power in tending to the body, heart and spirit alongside the seasons of nature, and learning to understand our inner rhythms. The other is in gathering as a group of powerful women: we hold each other accountable to self care, we support each others visions and dreams.
Purpose Points
Nourishing/Restorative
Reorienting to prioritize rest and aligned action
Manifesting dream life without burning out.
Rooted in Soul
Support for Navigating the Shadows
Weaving Education
The program is designed to be precise but not overwhelming. The shape and form is like a fractal, where we start with the framework, and weave in and out of depth and complexity, adding to and revisiting concepts. The embodiment of the cleanse and self care practices while learning allows the information to be felt, experienced and thus understood in a deeper way. We will discuss seasonal wellness and also consider how it applies to the menstrual cycle seasons.
Educational Concepts
Naturopathic Medicine
Bioaligned Drainage/Detox Support
5 Element Theory TCM/Qi Gong
Nervous System Balancing
Feminine Intuition & Wisdom
Cycles of Astrology/Collective Patterns.
Schedule 2026
Upon signing up participants will receive invite to scheduled zoom meetings. Cleanse guidelines will be sent out 10-14 days prior to group call to give time to gather supplies/set the stage for the experience.
Calls will be recorded and available to review or for those who cannot make live calls.
Spring
March 18th - 23rd
Spring Immersion Cleanse (Choose 3 days in this window)
Friday March 20th
Group Connection Call
9:30 am Hawaii/12:30 PM PST/4 pm EST
Friday May 1 (May Day/Beltane): 10 am Hawaii time Mid Season Check In Group Call
Summer/Fall/Winter
….will be posted soon!
Exchange/Sign up
$40/mo for 9 Months March 2026-December 2026
$333 for 9 Months Paid Upfront
2026 Program runs from Spring through Winter 2026
2027 Program will run from Feb 1/Imbolc through Winter 2027
Please Fill out Contact Form with desired payment method and we will send you an invoice. Payment methods include Square and/or Venmo.