The Inner Rhythm Project
A Seasonal Alignment Collective
Join us in an immersive guided journey centered around alignment with the seasons and cycles, inner and outer. Through Five Element principles, nourishment, and intentional practice, we transform the turning of the year into a path of embodied vitality and renewal.
Fusion of Naturopathic Medicine & Traditional Chinese Medicine
Immersion Cleanses for Spring Equinox, Summer Solstice, Fall Equinox and Winter Solstice (Nature’s Cycles)
Moon and Menstrual Cycle Phases and Self Care (Inner Seasons)
Bioaligned Drainage/Cleanse/Nourishment Focus
Elemental Nervous System Balancing Practices
Qi Gong/Meditation/Mindfulness
Food as Medicine concepts & Recipes
Botanical Medicine/Purposeful Supplementation
Self Care Practices
Community Intention Setting and Support
This program is a decade in the making and weaves together our experience gathered through supporting others and immersing ourselves in vast and varied healing modalities. We have witnessed the healing, empowerment, freedom and magic when flowing with one’s natural inner rhythm & being held and guided by the rhythm of nature.
With love from your guides,
Dr. Jessica Renfer ND and Dr. Audrey Rowan ND
Sign up form below
some details….
Seasonal Immersion Guided Cleanse
We will share a detailed, specific seasonally aligned, 3 day cleanse with preparation and “refeeding” guidelines for each: Spring Equinox, Summer Solstice, Fall Equinox and Winter Solstice. Cleanses are designed to immerse into the transitions between seasons/elements. At the start of the transitional window we will gather for a live recorded group call to check in/ set community intention, go over seasonal/elementally appropriate health tips, answer questions and finish with group meditation/embodiment practice.
We will also gather midseason for a group call to check in. We will go over some additional education pieces and another embodiment focused guided meditation.
Cleanse will include:
Recipes for dishes/drinks. Liquid Fasting options.
Elemental/Seasonal Medicinal Tea Recipe
Supplement Recommendations
Self Care Calendar/Instructions
Movement Practice
Ritual/Intention Setting
Collective Support for Healing and Manifesting Dreams
The purpose is multifold, one there is proven power in tending to the body, heart and spirit alongside the seasons of nature, and learning to understand our inner rhythms. The other is in gathering as a group of powerful women: we hold each other accountable to self care, we support each others visions and dreams.
Purpose Points
Nourishing/Restorative
Reorienting to prioritize rest and aligned action
Manifesting dream life without burning out.
Rooted in Soul
Support for Navigating the Shadows
Weaving Education
The program is designed to be precise but not overwhelming. The shape and form is like a fractal, where we start with the framework, and weave in and out of depth and complexity, adding to and revisiting concepts. The embodiment of the cleanse and self care practices while learning allows the information to be felt, experienced and thus understood in a deeper way. We will discuss seasonal wellness and also consider how it applies to the menstrual cycle seasons.
Educational Concepts
Naturopathic Medicine
Bioaligned Drainage/Detox Support
5 Element Theory TCM/Qi Gong
Nervous System Balancing
Feminine Intuition & Wisdom
Cycles of Astrology/Collective Patterns.
Schedule 2026
Upon signing up participants will receive invite to scheduled zoom meetings and access to group material. Content will be posted to private password protected page (access here) password will be provided upon sign up.
Cleanse guidelines will be sent out 10-14 days prior to group call to give time to gather supplies/set the stage for the experience. Calls will be recorded and available to review or for those who cannot make live calls.
We will also post recordings and handouts within each season for additional self care, qi gong, breathwork & meditation practices, recipes and more so you will have a collection of clear concise material to draw from as you attune to your inner rhythm.
Spring
Week of March 9
Cleanse Guidelines Posted/Sent out.
March 18th - 23rd
Spring Immersion Cleanse (Choose 3 days in this window)
Friday March 20th
Group Connection Call
11 am Hawaii/2 PM PST/ 5 pm EST
Week of April 13th
New Moon Meditation Practice Posted.
Friday May 1 (May Day/Beltane)
Mid Season Check In Group Call
9:30 am Hawaii/12:30 PST/4 pm EST
Summer/Fall/Winter
….will be posted soon with similar layout as above!
Exchange/Sign up
$333 suggested for the 9 Months Program (or $125 per season (Spring/Summer/Fall/Winter billed prior to cleanse start date).
This includes all of the above calls, recordings, resources, and doctor led support.
This is a soul purpose inspired project and so if the price is out of your range please reach out, we don’t want financial barriers to block participation for those who feel called.
2026 Program runs from Spring through Winter 2026
2027 Program will run from Feb 1/Imbolc through Winter 2027
Please Fill out Contact Form with desired payment method and we will send you an initial invoice. Payment methods include Square and/or Venmo.